Categories

• Wellness & Mobility 1
• Anti-stress morning flow 1
• Evening relax session 0
• Functional Gym Training 1
• Functional Bodybuilding 0
• Functional Strenght 0
• Functional Conditioning 0
• Hybrid Athlete 0
• Kettlebell training 1
• Kettlebell basics 0
• Kettlebell Strenght 0
• Kettlebell Strenght + Endurance 0
• Performance & Athletes 1
• Speed & Agility 0
• Power for Athletes 0
• Young Athletes program 0
• Plyometrics 0
• Pilates 1
• Reformer pilates 0
• Pregnancy & Postpartum 1
• Trimester 1 - Foundation & Mobility 0
• Trimester 2 - Strenght & Stability 0
• Trimester 3 - Comfort & Preparation 0
• Postpartum Phase 1 - Recovery & Core Reset (1-6 weeks) 0
• Postpartum Phase 2 - Strenght Rebuild (6-12 weeks) 0
• Trimester 3 - Shape & Performance 0
• Train at Home 1
• Functional Home Training 0
• 20' HIIT & Fat Burn for Beginners 0
• 30' HIIT & Fat Burn for Intermediate 0
• Bodyweight training 0
• Home Fitness over 60 1
• Joint health & Mobility 0
• Posture & Spinal Care 0
• Ballance & Fall prevention 0
• Knee & Hip Care 0
• Low impact Cardio 0
• Osteoporosis Support 0
• Glutes & Core 0
• Fat loss & Transformation 0
• Strech & Release 0